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      <image:caption>people practicing yoga in a studio, sitting in a meditative pose. The focus is on a person in the foreground with a bun, wearing a blue tank top and yoga pants. Others are positioned behind, in similar poses, on yoga mats. ethan ward, ashtanga</image:caption>
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      <image:caption>A man with a bun hairstyle, wearing a sleeveless patterned shirt, stands with his back to the camera in a softly lit room. Ethan Ward, Ethan Ashtanga, Authorized Ashtanga Yoga teacher, authorized level 2, certified, R. Sharath Jois, traditional</image:caption>
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      <image:caption>Group yoga class with participants stretching indoors on mats, focusing on a backbend pose. Ethan Ward, Ethan Ashtanga, Authorized Ashtanga Yoga teacher, authorized level 2, certified, R. Sharath Jois, traditional ashtanga yoga, chengdu, china</image:caption>
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      <image:title>Home</image:title>
      <image:caption>Yoga instructor assisting students in stretching poses during a class. Ethan Ward, Ethan Ashtanga, Authorized Ashtanga Yoga teacher, authorized level 2, certified, R. Sharath Jois, traditional ashtanga yoga, kpjayi</image:caption>
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      <image:title>Home</image:title>
      <image:caption>A man performing a yoga handstand in a class setting with two people observing on mats. Ethan Ward, Ethan Ashtanga, Authorized Ashtanga Yoga teacher, authorized level 2, certified, R. Sharath Jois, traditional ashtanga yoga, shala, yoga studio</image:caption>
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      <image:title>Home</image:title>
      <image:caption>Two men facing each other in a yoga class, sitting cross-legged with hands in prayer position. They appear focused and meditative, surrounded by others practicing yoga in the background. yoga shala, ethan ward, ethan ashtanga</image:caption>
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  <url>
    <loc>https://www.ethanashtanga.com/schedule</loc>
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    <lastmod>2026-03-04</lastmod>
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    <lastmod>2026-02-20</lastmod>
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  <url>
    <loc>https://www.ethanashtanga.com/about</loc>
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    <lastmod>2025-04-18</lastmod>
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      <image:title>About</image:title>
      <image:caption>A man with four people standing behind him with hands in prayer position R. Sharath Jois, Guruji, Sharathji, Ethan Ward, Ethan ashtanga, china, yoga event, ashtanga confluence, certified yoga instructor, senior teachers, paramaguru, rangaswami</image:caption>
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      <image:title>About</image:title>
      <image:caption>Yoga instructor guiding students in class Ethan Ward, Ethan Ashtanga, Authorized Ashtanga Yoga teacher, authorized level 2, certified, R. Sharath Jois, traditional ashtanga yoga, shala, yoga studio</image:caption>
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      <image:title>About</image:title>
      <image:caption>Yoga instructor helping a student perform a backbend in a studio, with other participants practicing. Ethan Ward, Ethan Ashtanga, Authorized Ashtanga Yoga teacher, authorized level 2, certified, R. Sharath Jois, traditional ashtanga, catching</image:caption>
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      <image:title>About</image:title>
      <image:caption>Yoga class with participants in cobra pose, led by an instructor at the front, in a well-lit studio. chengdu Ethan Ward, Ethan Ashtanga, Authorized Ashtanga Yoga teacher, authorized level 2, certified, R. Sharath Jois, traditional shala</image:caption>
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      <image:title>About</image:title>
      <image:caption>People practicing yoga in a studio, following an instructor at the front. wooden floor, and participants are standing in a meditative pose with hands together. japan, nagoya, kyohei, ethan ward, ethan ashtanga, choohey, ashtanga, tradition, mysore</image:caption>
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      <image:title>About</image:title>
      <image:caption>Group of people doing yoga on mats in a studio. Ethan Ward, Ethan Ashtanga, Authorized Ashtanga Yoga teacher, authorized level 2, certified, R. Sharath Jois, traditional ashtanga yoga, shala, yoga studio jakarta, arty batubara, jkt, indonesia</image:caption>
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      <image:title>About</image:title>
      <image:caption>Two people practicing partner yoga, seated in a twist pose on a yoga mat in a sunlit room. jakarta, jkt, arty, Ethan Ward, Ethan Ashtanga, Authorized Ashtanga Yoga teacher, authorized level 2, certified, R. Sharath Jois, traditional ashtanga yoga</image:caption>
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      <image:title>About</image:title>
      <image:caption>A person with long hair in a bun and a facial piercing, sitting in a yoga studio with others in the background. Ethan Ward, Ethan Ashtanga, Authorized Ashtanga Yoga teacher, authorized level 2, certified, R. Sharath Jois, traditional ashtanga yoga,</image:caption>
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      <image:title>About</image:title>
      <image:caption>People practicing yoga indoors, seen through a translucent curtain, in warrior pose. beijing, china, tao, Ethan Ward, Ethan Ashtanga, Authorized Ashtanga Yoga teacher, authorized level 2, certified, R. Sharath Jois, traditional ashtanga yoga, shala,</image:caption>
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      <image:title>About</image:title>
      <image:caption>People practicing yoga in a studio, dubai, Ethan Ward, Ethan Ashtanga, Authorized Ashtanga Yoga teacher, authorized level 2, certified, R. Sharath Jois, traditional ashtanga yoga, shala, yoga studio</image:caption>
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      <image:title>About</image:title>
      <image:caption>A yoga class chaturanga dandasana on mats Ethan Ward, Ethan Ashtanga, Authorized Ashtanga Yoga teacher, authorized level 2, certified, R. Sharath Jois, traditional ashtanga yoga, shala, yoga studio, beijing, china, led primary series class</image:caption>
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      <image:title>About</image:title>
      <image:caption>Yoga instructor assisting students in a yoga pose in a studio. Ethan Ward, Ethan Ashtanga, Authorized Ashtanga Yoga teacher, authorized level 2, certified, R. Sharath Jois, traditional ashtanga yoga, shala, yoga studio, china</image:caption>
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    <image:image>
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      <image:title>About</image:title>
      <image:caption>Yoga class with instructor assisting a student deep backbend, amazing, best yoga teacher, Ethan Ward, Ethan Ashtanga, Authorized Ashtanga Yoga teacher, authorized level 2, certified, R. Sharath Jois, tradition, mysore, catching, urdhva dhanurasana</image:caption>
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      <image:title>About</image:title>
      <image:caption>Yoga instructor leading a class, holding a mug, with students seated on mats in a studio. Ethan Ward, Ethan Ashtanga, Authorized Ashtanga Yoga teacher, authorized level 2, certified, R. Sharath Jois, traditional ashtanga yoga, shala, yoga studio</image:caption>
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      <image:title>About</image:title>
      <image:caption>Person meditating indoors near a window, wearing a patterned tank top, hands in prayer position and eyes closed. Ethan Ward, Ethan Ashtanga, Authorized Ashtanga Yoga teacher, authorized level 2, certified, R. Sharath Jois, traditional ashtanga yoga,</image:caption>
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    <lastmod>2025-12-01</lastmod>
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